Kettlebell double jerk

How to do it

1. 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
2. 2Slightly bend your knees and brace your core.
3. 3Press the kettlebells overhead, fully extending the arms.
4. 4Bend your knees and quickly drop into a partial squat.
5. 5Explosively extend your hips and knees, driving the kettlebells upward.
6. 6Lock out the arms and catch the kettlebells overhead with the knees slightly bent.
7. 7Stand tall and return to the starting position.
8. 8Repeat the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.