Band shoulder press

How to do it

1. 1Stand with your feet shoulder-width apart and place the band under your feet.
2. 2Hold the band with your palms facing forward and raise your hands to shoulder height, with your elbows bent.
3. 3Press the band overhead, fully extending your arms.
4. 4Pause for a moment at the top, then slowly lower the band back to shoulder height.
5. 5Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.