Kettlebell two arm clean

How to do it

1. 1Stand with feet shoulder‑width apart, holding a kettlebell in front of your thighs with both hands, palms facing you.
2. 2Slightly bend the knees and hinge at the hips, lowering the kettlebell toward the floor.
3. 3Explosively extend the hips and knees, using the drive to pull the kettlebell up to your shoulders.
4. 4When the kettlebell reaches shoulder height, rotate the wrists and catch it in a rack position, elbows tucked and the kettlebell resting on the back of the forearms.
5. 5Lower the kettlebell back to the start and repeat for the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.