Dumbbell one arm lateral raise with support

How to do it

1. 1Stand with feet shoulder-width apart and hold a dumbbell in one hand, palm facing your body.
2. 2Place the other hand on a stable surface such as a bench or wall for support.
3. 3Keep your back straight and engage your core.
4. 4Raise the dumbbell to the side, keeping the arm straight and the palm facing down.
5. 5Continue raising until the arm is parallel to the floor.
6. 6Pause briefly at the top, then lower the dumbbell slowly back to the start.
7. 7Repeat the desired reps, then switch sides.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.