Cable kneeling rear delt row (with rope) (male)

How to do it

1. 1Attach a rope attachment to a low pulley and kneel facing the machine.
2. 2Hold the rope with a neutral grip (palms facing each other) and fully extend your arms in front of you.
3. 3Keeping your back straight and your core braced, pull the rope toward your body by retracting your shoulder blades.
4. 4Squeeze your shoulder blades at the end of the movement and hold for a brief pause.
5. 5Slowly release the tension and return to the starting position.
6. 6Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.