Dumbbell rotation reverse fly

How to do it

1. 1Stand with feet shoulder‑width apart and hold a dumbbell in each hand, palms facing inward.
2. 2Slightly bend your knees and hinge forward at the hips, keeping your back straight and chest up.
3. 3Raise your arms out to the sides with a slight bend in the elbows until they are parallel to the floor.
4. 4Rotate your arms so the palms face down.
5. 5Lower the arms slowly back to the starting position.
6. 6Repeat the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.