Dumbbell seated shoulder press (parallel grip)

How to do it

1. 1Sit on a bench holding a dumbbell in each hand, with your palms facing inward.
2. 2Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.
3. 3Press the dumbbells upward until your arms are fully extended overhead.
4. 4Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
5. 5Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.