Dumbbell one arm reverse fly (with support)

How to do it

1. 1Sit on a bench with your feet flat on the floor and your back straight.
2. 2Grip a dumbbell in one hand with the palm facing inward.
3. 3Hinge forward and place your free hand on the bench for support.
4. 4Keep the working arm slightly bent and lift it out to the side until it is parallel to the floor.
5. 5Pause briefly at the top, then slowly lower the arm back to the starting position.
6. 6Repeat the desired number of reps, then switch arms.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.