Kettlebell seated press
Shoulders Kettlebell
How to do it
- 1Sit on a bench with your back straight and your feet flat on the floor.
- 2Hold a kettlebell in each hand at shoulder height with your palms facing forward.
- 3Press the kettlebells overhead, fully extending your arms.
- 4Lower the kettlebells back to shoulder height.
- 5Repeat for the desired number of repetitions.
More shoulders exercises
- Dumbbell lying one arm deltoid rearDumbbells
- Dumbbell lying on floor rear delt raiseDumbbells
- Dumbbell raiseDumbbells
- Smith shoulder pressSmith machine
- Cable supine reverse flyCable
- Dumbbell standing alternate raiseDumbbells
- Barbell rear delt raiseBarbell
- Barbell standing wide military pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
