Cable cross-over revers fly

How to do it

1. 1Attach a D‑handle to each low pulley and stand in the center of the cable crossover machine.
2. 2Grab the handles with a pronated grip (palms down) and step forward, feet shoulder‑width apart.
3. 3Slightly bend your knees and hinge forward at the waist, keeping your back straight and core engaged.
4. 4With arms extended out to the sides and slightly bent at the elbows, exhale and squeeze your shoulder blades together as you pull the cables back and up in a reverse fly motion.
5. 5Pause briefly at the peak contraction, then inhale and slowly return to the start.
6. 6Repeat the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.