Cable alternate shoulder press

How to do it

1. 1Stand with your feet shoulder-width apart and grip the cable machine handles with an overhand grip.
2. 2Position your hands at shoulder height, palms facing forward.
3. 3Keep your core braced and your back straight.
4. 4Press one handle upward and forward until your arm is fully extended.
5. 5Pause briefly at the top, then slowly lower the handle back to the starting position.
6. 6Repeat with the other arm.
7. 7Alternate between arms for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.