Dumbbell alternate side press

How to do it

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
2. 2Press one dumbbell overhead while keeping the other dumbbell at shoulder height.
3. 3Lower the pressed dumbbell back to shoulder height as you press the other dumbbell overhead.
4. 4Continue alternating sides for the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.