Lever lateral raise

How to do it

1. 1Adjust the seat height and sit in the machine with your back against the pad.
2. 2Grip the handles with an overhand grip and keep your arms straight.
3. 3Exhale and lift your arms to the sides until they are parallel to the floor.
4. 4Pause briefly at the top, then inhale and lower the arms slowly back to the start.
5. 5Repeat the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.