Rear deltoid stretch

How to do it

1. 1Stand with a straight back and feet shoulder-width apart.
2. 2Extend your right arm across your chest, placing your left hand on your right elbow.
3. 3Gently pull your right arm toward your left shoulder, feeling a stretch in the right shoulder.
4. 4Hold the stretch for 15-30 seconds, then release.
5. 5Repeat on the other side.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.