Dumbbell one arm upright row

How to do it

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand with an overhand grip.
2. 2Allow the dumbbell to hang at arm's length in front of your thighs, palm facing your body.
3. 3Keeping your back straight and your core braced, exhale and pull the dumbbell straight up toward your chin, leading with your elbow.
4. 4Pause for a moment at the top, then inhale and slowly lower the dumbbell back to the starting position.
5. 5Repeat for the desired number of reps, then switch to the other arm.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.