Kettlebell one arm clean and jerk

How to do it

1. 1Stand with feet shoulder‑width apart, gripping a kettlebell in one hand with a pronated grip.
2. 2Slightly bend the knees and hinge at the hips, lowering the kettlebell between your legs.
3. 3Explosively extend the hips, knees, and ankles, using the drive to bring the kettlebell up to shoulder height.
4. 4When the kettlebell reaches the shoulder, rotate the wrist and press the hand straight overhead, locking the arm.
5. 5Lower the kettlebell back to the start and repeat for the desired reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.