Cable rear delt row (with rope)

How to do it

1. 1Attach a rope attachment to a low cable pulley machine.
2. 2Stand facing the machine with your feet shoulder-width apart.
3. 3Hold the rope attachment with an overhand grip, palms facing each other.
4. 4Bend your knees slightly and hinge forward at the hips, keeping your back straight.
5. 5Keep your elbows slightly bent and pull the rope toward your chest, squeezing your shoulder blades together.
6. 6Pause for a moment at the top of the movement and then slowly release the tension, returning to the starting position.
7. 7Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.