Cable standing rear delt row (with rope)

How to do it

1. 1Stand facing a cable machine with your feet shoulder-width apart.
2. 2Hold the cable attachment with both hands, palms facing each other, and step back to create tension in the cable.
3. 3Keep your back straight and your core braced.
4. 4Pull the cable toward your body, squeezing your shoulder blades together.
5. 5Pause briefly at the peak of the movement, then slowly release the cable back to the starting position.
6. 6Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.