Dumbbell seated front raise

How to do it

1. 1Sit on a bench with feet planted on the floor and a dumbbell in each hand resting on your thighs.
2. 2Keep your back straight and core engaged.
3. 3Raise the dumbbells in front of you, palms down, until they reach shoulder height.
4. 4Pause briefly at the top, then lower the dumbbells slowly back to the starting position.
5. 5Repeat for the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.