Dumbbell upright row

How to do it

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
2. 2Allow the dumbbells to hang in front of your thighs with your arms fully extended.
3. 3Keeping your back straight and core braced, exhale and pull the dumbbells straight up toward your chin, leading with your elbows.
4. 4Pause for a moment at the top, then inhale and slowly lower the dumbbells back to the starting position.
5. 5Repeat for the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.