Cable upright row

How to do it

1. 1Stand with your feet shoulder-width apart, knees slightly bent, and hold the cable attachment with an overhand grip.
2. 2Keep your back straight and core braced throughout the exercise.
3. 3Pull the cable attachment straight up toward your chin, leading with your elbows.
4. 4Pause briefly at the top, squeezing your shoulder blades together.
5. 5Slowly lower the cable attachment back to the starting position.
6. 6Repeat for the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.