Dumbbell standing around world

How to do it

1. 1Stand with your feet shoulder‑width apart and hold a dumbbell in each hand.
2. 2Extend your arms straight out to the sides at shoulder height, palms facing down.
3. 3Keeping the arms straight, slowly rotate them in a circular motion, bringing the dumbbells in front of your body and then overhead.
4. 4Continue the circular motion, lowering the dumbbells back to the starting position.
5. 5Repeat for the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.