Band y-raise

How to do it

1. 1Stand with your feet shoulder‑width apart and hold the band in front of your thighs with palms facing inward.
2. 2Keep your arms straight and lift them up and out to form a “Y” with your body.
3. 3Squeeze your shoulder blades together at the top of the movement.
4. 4Lower your arms slowly back to the starting position.
5. 5Repeat the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.