Smith upright row

How to do it

1. 1Stand with your feet shoulder-width apart, facing the Smith machine.
2. 2Grip the bar with an overhand grip, hands slightly wider than shoulder-width apart.
3. 3Keep your back straight and brace your core.
4. 4Pull the bar up toward your chin, leading with your elbows.
5. 5Pause briefly at the top and then slowly lower the bar back to the starting position.
6. 6Repeat for the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.