Kettlebell one arm jerk

How to do it

1. 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
2. 2Slightly bend your knees and brace your core.
3. 3Press the kettlebell overhead in a straight line, fully extending the arm.
4. 4As you press the kettlebell overhead, bend your knees simultaneously and extend them quickly to generate drive.
5. 5When the kettlebell reaches its highest point, quickly drop under it by bending your knees and hips.
6. 6Catch the kettlebell with a slight bend in your knees and hips, arm fully extended overhead.
7. 7Stand tall, fully extending your knees and hips, and stabilize the kettlebell overhead.
8. 8Lower the kettlebell back to the starting position by bending your knees and hips, and repeat the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.