Kettlebell one arm military press to the side

How to do it

1. 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
2. 2Brace your core and keep your back straight.
3. 3Press the kettlebell overhead, fully extending your arm.
4. 4Pause briefly at the top, then slowly lower the kettlebell back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch sides.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.