Band reverse fly

How to do it

1. 1Secure the band to a fixed object at chest height.
2. 2Stand with feet shoulder‑width apart and hold the band with both hands in front of you.
3. 3Keep your arms straight and lift them out to the sides until they are parallel to the floor.
4. 4Bring your shoulder blades together at the top of the movement.
5. 5Lower the arms slowly back to the starting position.
6. 6Repeat the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.