Cable standing cross-over high reverse fly

How to do it

1. 1Attach a D‑handle to each side of a cable machine at shoulder height.
2. 2Stand in the middle of the machine with feet shoulder‑width apart.
3. 3Grab the handles with a pronated grip and extend your arms out to the sides, palms forward.
4. 4Keep a slight bend in the elbows and maintain a straight back throughout the movement.
5. 5Activate your shoulder muscles and squeeze your shoulder blades together as you pull the handles toward the front of your body.
6. 6Pause briefly at the top of the movement, then slowly return to the start.
7. 7Repeat the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.