Cable standing shoulder external rotation

How to do it

1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
2. 2Hold the cable handle with your arm extended in front of you, parallel to the floor.
3. 3Keep your elbow slightly bent and your shoulder blades retracted back.
4. 4Slowly rotate your arm outward, away from your body, keeping your elbow in the same position.
5. 5Pause for a moment at the end of the movement, then slowly return to the starting position.
6. 6Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.