Resistance band seated shoulder press

How to do it

1. 1Sit on a chair or bench with your back straight and your feet flat on the floor.
2. 2Hold the resistance band with both hands, palms facing forward, and raise it to shoulder height.
3. 3Press the band overhead, fully extending your arms.
4. 4Pause for a moment at the top, then slowly lower the band back to shoulder height.
5. 5Repeat for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.