Dumbbell seated alternate press

How to do it

1. 1Sit on a bench with a dumbbell in each hand, palms facing forward.
2. 2Raise the dumbbells to shoulder height with your elbows bent and palms facing forward.
3. 3Press one dumbbell overhead, fully extending your arm.
4. 4Lower the dumbbell back to shoulder height.
5. 5Repeat with the other arm.
6. 6Continue alternating arms for the desired number of repetitions.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.