Cable seated shoulder internal rotation

How to do it

1. 1Sit on a bench or chair facing the cable machine with your feet flat on the floor.
2. 2Hold the cable handle with your arm extended straight in front of you, parallel to the floor.
3. 3Keep your elbow slightly bent and your shoulder blades retracted back and down.
4. 4Slowly rotate your arm inward, bringing the cable handle toward the center of your body.
5. 5Pause for a moment at the end of the movement, then slowly return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.