Dumbbell seated lateral raise

How to do it

1. 1Sit on a bench with your feet flat on the floor and a dumbbell in each hand, resting them on your thighs.
2. 2Keep your back straight and brace your core.
3. 3Raise the dumbbells to the sides with a slight bend in the elbows until your arms are parallel to the floor.
4. 4Pause briefly at the top, then lower the dumbbells slowly back to the start.
5. 5Repeat for the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.