Barbell upright row v. 3

How to do it

1. 1Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
2. 2Allow the bar to hang in front of your thighs with your arms fully extended.
3. 3Keeping your core braced and back straight, exhale as you pull the bar straight up toward your chin, leading with your elbows.
4. 4Pause briefly at the top, then inhale as you slowly lower the bar back to the starting position.
5. 5Repeat for the desired number of reps.

More shoulders exercises

• Dumbbell lying one arm deltoid rearDumbbells
• Dumbbell lying on floor rear delt raiseDumbbells
• Dumbbell raiseDumbbells
• Smith shoulder pressSmith machine
• Cable supine reverse flyCable
• Dumbbell standing alternate raiseDumbbells
• Barbell rear delt raiseBarbell
• Barbell standing wide military pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.