Resistance band hip thrusts on knees (female)

How to do it

1. 1Begin kneeling on the floor with your knees spaced at hip width and feet flexed.
2. 2Loop the resistance band around your thighs just above the knees.
3. 3Place your hands on your hips or extend them forward for balance.
4. 4Activate your glutes and core.
5. 5Drive your hips forward and squeeze your glutes while lifting your knees off the floor, extending the hips until your thighs are parallel to the ground.
6. 6Hold briefly, then lower your knees slowly back to the start.
7. 7Repeat for the desired number of reps.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.