Barbell romanian deadlift

How to do it

1. 1Stand with your feet shoulder-width apart and your toes pointing forward.
2. 2Grip the bar with a pronated grip, hands slightly wider than shoulder width.
3. 3Hinge at the hips, keeping your back straight and knees slightly bent.
4. 4Lower the bar toward the floor, keeping it close to your body.
5. 5Feel the stretch in your hamstrings as you lower the bar.
6. 6When you feel the hamstring stretch, drive your hips forward and stand up.
7. 7Squeeze your glutes at the top of the movement.
8. 8Lower the bar back to the starting position.
9. 9Repeat the desired number of repetitions.

More glutes exercises

• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight
• Sled 45 degrees one leg pressSled

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.