Smith sprint lunge
Glutes Smith machine
How to do it
- 1Set the Smith machine bar at hip height.
- 2Stand facing away from the machine with your feet shoulder‑width apart.
- 3Step back with your right foot and place the top of the foot on the bar.
- 4Bend your left knee and lower into a lunge while keeping your back straight.
- 5Push through your left heel to return to the start.
- 6Repeat on the other side, stepping back with your left foot.
- 7Continue alternating sides for the prescribed number of reps.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Iron cross stretchBodyweight
- Sled 45 degrees one leg pressSled
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
