Band hip lift

How to do it

1. 1Lie on your back with knees bent and feet flat on the floor.
2. 2Place a resistance band just above your knees.
3. 3Activate your glutes and core.
4. 4Press your heels into the floor and lift your hips off the ground, squeezing the glutes at the top.
5. 5Pause briefly at the top, then lower your hips slowly back to the starting position.
6. 6Perform the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight
• Sled 45 degrees one leg pressSled

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.