Iron cross stretch

How to do it

1. 1Lie on your back with your arms extended out to the sides.
2. 2Raise your legs toward the ceiling, keeping them straight.
3. 3Lower your legs slowly to one side, trying to touch the floor with your feet.
4. 4Hold the stretch for a few seconds, then return your legs to the starting position.
5. 5Repeat the stretch on the other side.
6. 6Continue alternating sides for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Sled 45 degrees one leg pressSled

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.