Jump squat

How to do it

1. 1Stand with your feet shoulder‑width apart.
2. 2Lower into a squat by bending the knees and pushing the hips back.
3. 3Explosively jump off the ground, extending the hips, knees, and ankles.
4. 4While airborne, swing your arms forward quickly to help balance.
5. 5Land softly on the balls of your feet and immediately go into the next rep.
6. 6Repeat for the desired number of reps.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight
• Sled 45 degrees one leg pressSled

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.