Barbell lunge

How to do it

1. 1Begin standing with your feet shoulder-width apart and a barbell resting across your upper back.
2. 2Step forward with your right foot, keeping your torso upright.
3. 3Lower your body by bending your right knee until your thigh is parallel to the floor.
4. 4Drive through your right heel to return to the starting position.
5. 5Repeat on the left leg, alternating legs for the desired number of reps.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight
• Sled 45 degrees one leg pressSled

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.