Sled 45 degrees one leg press
Glutes Sled
How to do it
- 1Set the sled machine to a 45‑degree angle.
- 2Sit on the sled with your back against the pad and feet on the plate.
- 3Place one foot on the plate and extend the leg, pushing the sled away from you.
- 4Slowly bend the knee and lower the sled back to the starting position.
- 5Repeat with the other leg.
- 6Continue alternating legs for the desired number of reps.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
