Twist hip lift

How to do it

1. 1Lie on your back with knees bent and feet flat on the floor.
2. 2Place your hands at your sides for extra support.
3. 3Activate your glutes and lift your hips off the floor, forming a straight line from knees to shoulders.
4. 4While keeping the hips elevated, rotate the lower body to the right, bringing the knees toward the floor.
5. 5Return to the starting position and repeat the rotation to the left.
6. 6Continue alternating twists for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight
• Sled 45 degrees one leg pressSled

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.