Kettlebell lunge pass through

How to do it

1. 1Stand with your feet shoulder‑width apart, holding a kettlebell at chest level with both hands.
2. 2Step forward with your right foot into a lunge.
3. 3As you descend, pass the kettlebell under your right thigh and transfer it to your left hand.
4. 4Push off your right foot to return to the start while moving the kettlebell back to your right hand.
5. 5Repeat the lunge on the opposite side, passing the kettlebell under the left thigh.
6. 6Continue alternating lunges and passing the kettlebell between hands for the desired number of reps.

More glutes exercises

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• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight
• Sled 45 degrees one leg pressSled

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.