Dumbbell bent over row

How to do it

1. 1Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in each hand with your palms facing your body.
2. 2Hinge forward at the hips, keeping your back straight and your core engaged.
3. 3Allow your arms to hang straight down toward the floor, with your elbows slightly bent.
4. 4Pull the dumbbells up toward your chest, squeezing your shoulder blades together.
5. 5Pause briefly at the top, then slowly lower the dumbbells back to the starting position.
6. 6Repeat for the desired number of repetitions.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.