Lever one arm bent over row

How to do it

1. 1Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an overhand grip.
2. 2Hinge forward from the hips, keeping your back straight and your head up.
3. 3Let the barbell hang in front of you with your arms fully extended.
4. 4Pull the barbell toward your chest, keeping your elbows close to your body.
5. 5Squeeze your shoulder blades together at the top of the movement.
6. 6Lower the barbell back to the starting position.
7. 7Repeat for the desired number of repetitions.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.