Cable rope extension incline bench row

How to do it

1. 1Set an incline bench at a 45-degree angle and attach a cable machine to the low pulley.
2. 2Attach a rope handle to the cable machine and sit on the incline bench facing the machine.
3. 3Grasp the rope handle with an overhand grip and hinge forward, keeping your back straight.
4. 4Fully extend your arms, pulling the rope toward your upper chest while keeping your elbows close to your body.
5. 5Squeeze your shoulder blades at the end of the movement.
6. 6Slowly release the tension and return to the starting position.
7. 7Repeat for the desired number of repetitions.

More upper back exercises

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• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
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• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.