Skin the cat

How to do it

1. 1Begin hanging from a bar with your arms fully extended and your body relaxed.
2. 2Brace your core and raise your legs, bringing your knees toward your chest.
3. 3Continue raising your legs up and over your head, allowing your body to pass between your arms.
4. 4Once your legs are fully extended above your head, begin lowering them back toward the starting position.
5. 5As you lower your legs, allow your body to pass back between your arms until hanging with your arms fully extended again.
6. 6Repeat for the desired number of repetitions.

More upper back exercises

• Back leverBodyweight
• Dumbbell palm rotational bent over rowDumbbells
• Elbow lift - reverse push-upBodyweight
• Front lever repsBodyweight
• Lever one arm lateral high rowLeverage machine
• Upper back stretchBodyweight
• Standing archerBodyweight
• Chin-ups (narrow parallel grip)Bodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.