Kettlebell two arm row
Upper back Kettlebell
How to do it
- 1Stand with your feet shoulder-width apart, knees slightly bent, holding a kettlebell in each hand with your palms facing your body.
- 2Hinge forward at the hips, keeping your back straight and your core engaged.
- 3Pull the kettlebells up toward your chest, squeezing your shoulder blades together.
- 4Pause briefly at the top, then slowly lower the kettlebells back to the starting position.
- 5Repeat for the desired number of repetitions.
More upper back exercises
- Back leverBodyweight
- Dumbbell palm rotational bent over rowDumbbells
- Elbow lift - reverse push-upBodyweight
- Front lever repsBodyweight
- Lever one arm lateral high rowLeverage machine
- Upper back stretchBodyweight
- Standing archerBodyweight
- Chin-ups (narrow parallel grip)Bodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
