Dumbbell reverse grip incline bench two arm row
Upper back Dumbbells
How to do it
- 1Set an incline bench at a 45-degree angle.
- 2Sit on the bench with your chest resting against the backrest and your feet flat on the floor.
- 3Hold a dumbbell in each hand with an underhand grip.
- 4Lean forward and allow your arms to hang straight down, fully extended.
- 5Pull the dumbbells up toward your chest, squeezing your shoulder blades together.
- 6Pause briefly at the top, then slowly lower the dumbbells back to the starting position.
- 7Repeat for the desired number of repetitions.
More upper back exercises
- Back leverBodyweight
- Dumbbell palm rotational bent over rowDumbbells
- Elbow lift - reverse push-upBodyweight
- Front lever repsBodyweight
- Lever one arm lateral high rowLeverage machine
- Upper back stretchBodyweight
- Standing archerBodyweight
- Chin-ups (narrow parallel grip)Bodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
